Diets don't work for the majority of people and the reason is simple. Weight loss is complicated and yet most diets are set out the same...

I was 45, lots of energy, but no passion for a new activity… the weight had started to slowly stack up. I did a half-hearted run now and...

In my previous post about pitta I explained how pitta consists of the elements fire and water and I explained the qualities of pitta. Now...